According to Ayurveda, your Prakriti is the unique blueprint of the 5 elements at the time of birth. The ratio of the 5 elements are classified in 3 Dosha or mind-body types. These include:
By knowing and understanding your Dosha, you can rectify your imbalances through lifestyle choices. The Ayurvedic Teaology system carefully curates herbal infusions that enhances the balance of Doshas.
Find out your Dosha by taking the quiz below.